Apr 2025

Is this the best part of my day?

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Rachelle Indra

What’s been the best part of your day? Need a minute to think about it?  That’s the idea!  Rachelle shares a simple exercise that, if it becomes a habit, helps us ‘hunt the good’.  It helps us be more mindful of the wonders around us, decreases depression and anxiety, and, if shared with loved ones – passes on all this good stuff.  It’s a wonderful ‘pay it forward system’. It changes our negativity bias to a more positive one, with many physical and mental health benefits.

If you’re interested, you can read more about the Reticular Activating System and mirror neurons, and why this works… or you can just try it out and judge for yourself.

Happy rainbow hunting!