May 2026

On positive psychology

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Dr Martin Seligman

Marty Seligman is one of my gurus – he’s the father of positive psychology, which has really shaped the type of psychologist I’ve become. The clip I share is short and sweet.  If you like what you hear, I challenge you to watch this slightly longer TED talk which is excellent: https://www.youtube.com/watch?v=5CpLEOO5oyo