Jan 2024

How to succeed? Get more sleep

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Arianna Huffington

A 4-minute talk that is both profound and funny!  Arianna Huffington – co-founder and former editor-in-chief of The Huffington Post – shares a small idea that can awaken much bigger ones: the power of a good night’s sleep.

If you’d like a more detailed talk about sleep, and how it is the bedrock of mental and physical health, please watch/re-watch my July 2019 Talk by Matt Walker who declares Sleep to by our Superpower.

So as you race into 2024, remember Dov Davidhoff’s words: ‘Lack of sleep is only bad if you have to drive, or think, or talk, or move’!