Feb 2024
If anyone can figure out why I’m sad, please let me know!
Cassie Willson
I usually choose a topic about love for February #romanticatheart. But this month I thought I’d focus on self-care/ self-love. This short tiktok video is a funny take on taking ownership of one’s wellness. Cassie lists a few actions that touch on some of the core principles of wellness – you may have heard me talk about the five wellness buckets:
- Eat well
- Sleep well
- Move well
- Connect well
- Stress well
What I love about this video is that it highlights the practical and often very simple actions that we can take to invest in ourselves. I know that some days we win and some we lose, but it’s a useful reminder of the key things we need to build into our daily wellness routines. So why not make this month the month of ‘self’love?!
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