The surprisingly dramatic role of nutrition in mental health
In this critically important talk, clinical psychologist Julia Rucklidge explores a range of scientific research, including her own, showing the significant role played by nutrition in mental health or illness. It is such an eye opener, and judging from all the comments, it’s a controversial area that people feel very passionate about. What I love is that it puts a lot of power back into our own hands to manage our health in a more natural, holistic way. Thank you Nasreen for sharing this with me.