Jan 2025
Do you really need to take 10,000 steps a day?
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Shannon Odell
Happy new year to you all! If you are anything like me, you’ve started the year with all sorts of goals and promises to self to be healthier this year – ‘to walk in wellness’. I think the energy we get from a new calendar year is a gift, which we can leverage to refocus on what is important in our lives.
We have two crazy lovable rescues that need walking, which dovetails well with the ‘10 000’ steps a day goal. But if you battle to reach this 10 000 daily goal, watch this video to be reminded that any improvement is better than none. So take heart and walk your own personal journey to a healthier you this year.
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