Thrive through change

November 2020

How to cope with anxiety

How to cope with anxiety

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Olivia Remes

Do you suffer from extreme anxiety or worry excessively?  If yes, you are not alone.  1 in 14 people suffer from some type of anxiety disorder. The good news is that you can overcome it. Olivia gives 3 excellent coping resources that can empower you to free yourself.  Gold nuggets for me include:

  • ‘Anything worth doing is worth doing badly the first time’.
  • Forgive yourself – get rid of your ‘constant critiquer’
  • Find your purpose and meaning in life – what does life expect from you and what can you do for others?

With exams about to start, please consider sharing this with someone you know who battles with anxiety.  It may make a world of difference.