Thrive through change

May 2018

How to practice emotional first aid

May 2018

How to practice emotional first aid

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Guy Winch

I love Guy’s quiet way as he speaks the truth about emotional well-being, and how we often neglect our ‘personal emotional hygiene’.  He touches on important issues like loneliness, rejection, failure, low self-esteem and battling negative thinking and gives some practical ways for us to build our emotional wellness – which in turn helps us to thrive.  How would you fair in an annual general psychological check-up?