May 2018
May 2018
How to practice emotional first aid
Guy Winch
I love Guy’s quiet way as he speaks the truth about emotional well-being, and how we often neglect our ‘personal emotional hygiene’. He touches on important issues like loneliness, rejection, failure, low self-esteem and battling negative thinking and gives some practical ways for us to build our emotional wellness – which in turn helps us to thrive. How would you fair in an annual general psychological check-up?