July 2021

Stress Bucket

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So many of us are dealing with high stress levels, resulting in high cortisol in our bodies.  This is not good for us on a long-term basis.  To bring these levels down, it is helpful to know about the ‘stress bucket’ analogy.  This video uses the bucket analogy to give an understanding of the various sources and effects of stress and coping skills we can use to better regulate stress.

What is the size of your bucket?  What ‘false taps’ do you use?  What healthy coping mechanisms can you add to keep the water at a healthy level?

During this level 4 lockdown, please make a real effort to ‘Keep Calm and Stay Safe’.