The three secrets of resilient people
Dr Lucy Hone is a resilience expert who gives a powerful and courageous talk, sharing three strategies that got her through an unimaginable tragedy—and offers a profound insight on human suffering. In a time where we may be faced, or currently facing, grief – Lucy shows a path through the pain. Her talk really resonated with me on a deep level, and I hope you will find it equally meaningful and useful.
For those wanting to revisit her three strategies:
- 7:10 – acceptance/acknowledgement of situation as part of life
- 8:18 – selective attention (focus on things you can change/ on positive things, e.g. name three things you are/were grateful for)
- 12:20 – “is what you are doing helping or harming you?” (control over situation/ be kind to yourself)