Good boundaries free you
“All of us are in the middle of a life story, and our story is being shaped by what we say ‘yes’ to and ’no’ to everyday” says Sarri. Who battles to say ‘no’? Who feels guilty disappointing others when you say ‘no’ to their requests? Identifying, communicating and defending your personal boundaries is crucial to lead a meaningful life. Sarri encourages us to listen to our inner compass. And especially in times of extra pressure or challenge we need to: 1. Increase our selfcare. 2. Reach out and build a web of resources and 3. Choose your responsibilities and limit your time during a challenge. Learn to say ‘no’ with kindness and conviction!